Follow-Up: A Parent’s Perspective on Their Changing Children
“It was like a rebirth – that’s how I would describe it. She had been reborn and wow, there was such a difference in her.” Pearl Wisdom.
Breaking the Cycle of Anxiety and Harnessing the Healing Power of Meditation
While anxiety can profoundly impact our lives, meditation is a natural tool for managing anxiety. It calms racing thoughts and improves gut health to alleviate physical symptoms, e.g., digestive issues. So the next time you feel overwhelmed with anxiety, take a deep breath, find a quiet place, and meditate. Your mind and body will thank you for it.