AIMEN ARSHAD

Aimen is a dedicated science communicator, and health writer from Pakistan who is committed to improving lives by communicating accurate health information. Aimen loves using social media and has incorporated it in her work to educate the public about the latest health research. Find her on Twitter and LinkedIn.

Breaking the Cycle of Anxiety and Harnessing the Healing Power of Meditation

Breaking the Cycle of Anxiety and Harnessing the Healing Power of Meditation

While anxiety can profoundly impact our lives, meditation is a natural tool for managing anxiety. It calms racing thoughts and...